Trainers

Our trainers are certified through the International Sports Science Association (ISSA). They have been trained in both personal/athletic training and nutrition. Both Kaden and Kyarsten will give you all of the tools necessary for the best results. They understand that no two bodies are alike and will work with you to get fit at the right pace.

Kyarsten Mullen

Specializations
Personal Training
Nutrition Coaching
Strength Training

Kyarsten is originally from the Armstrong area. She attended North Union High School and was active in several sports, in which she was very successful in. It was then that she found her love for fitness. From there, she began taking her lifestyle more seriously and made it a passion. Through her fitness journey, she came to find out how much she enjoyed working with others and helping them meet their goals. She is driven to help her clients meet their fitness desires and won’t stop helping them until they are met. Kyarsten is full of energy and brings a new flair to working out.

Kaden Wadle

Specializations
Strength Training
Sport Specific Training
Nutrition Coaching

Kaden is a graduate of Mason City Newman. Like Kyarsten, he was active in several sports and excelled in them. He reached the state tournament in baseball several times and won two state championships as well. After high school, he attended Kirkwood Community College where he continued his baseball and academic careers. While playing baseball at Kirkwood, he endured a career-threatening injury to his shoulder. However, he pushed through and worked with his athletic trainers and coaches to learn new techniques. With that, he found much success and eventually signed to play Division I at Western Illinois University. Before beginning play at Western Illinois, he was told that his shoulder injury would not improve. Therefore, Kaden chose to forgo his offer and pursue a career in athletics in a different way—coaching and training. He moved back home and coached baseball for his high school team that he helped lead to two more state titles. He coached basketball there as well and discovered how much he enjoyed working with others. Through all of that, he found a passion for training people. From there, he earned his personal training certificate and has not looked back. He is a progressive thinker that prides himself on forming good client relationships. Kaden always has a positive attitude and will bring a fun twist to athletic and personal training. He looks forward to working with you.